Tips for keeping your hair healthy over the winter

Tips to keep your hair in the winter:

Due to dehydration, the skin and hai deteriorate with the arrival of winter’s cold, and the situation worsens if the skin and hair are not properly maintained. In this article, I discuss the beauty of hair in the chilly winter. 

If we investigate the composition of hair, we find four minerals: silicon, sulfur, iron, and manganese, which we must obtain from diets rich in these elements. 

Iodine may be obtained from a variety of sources (crabs, cod liver oil, garlic, and artichokes). 

Silicon may be found in unmilled barley, strawberries, radishes, cucumbers with their skins, figs, cabbage, lettuce, and spinach, among other foods. Onions, radishes, cabbage, cauliflower, carrots, apples, and turnips all contain sulfur.

The nutrients that promote hair development and nail length are (cucumber and lupine), and they must be consumed at regular intervals to be effective. 

Follow us as we discuss several natural techniques to keep your hair looking beautiful and lustrous in the winter:

To thicken hair and prevent it from falling out, try the following:

1- Drink at least 8 glasses of water every day and eat a diet high in omega 3 and protein-rich meals

. 2- We cut onion pieces and blend them with arugula juice before massaging them into the scalp

. 3- There are recipes for nourishing brittle hair and preventing it from falling out, such as 

mixing 25 mL coconut milk with 25 mL aloe vera gel, then applying it to the hair, covering it with a plastic bag for 25 minutes, then rinsing with cold water and shampoo.

Alternatively, combine soaked fenugreek seeds with olive oil and apply them to the head for half an hour before washing. 

Alternatively, we may combine 4 teaspoons of black seed oil, 10 tablespoons of castor oil, and 10 chopped garlic cloves and let the mixture for two days before applying it to the scalp and rinsing it off. 

Alternatively, whisk up one egg yolk with a cup of olive oil and a dash of lemon juice, then apply to the head for a quarter-hour before washing.

Alternatively, rub the hair with olive oil and let it for a quarter of an hour before washing it. 

To avoid hair loss, do the following:

The garlic peel may be heated for a minute and a half in pure olive oil, then filtered and poured in a bottle with some perfume (for example, caught), and massaged into the hairs in the morning and before night.

freshness, and strength:

Castor oil, sweet almond oil, and coconut oil are all good options. Morning and evening, combine equal parts and massage into the scalp and hair.

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