Ten decoration suggestions for a small kitchen

design interior

Due to the heavy usage of the aforementioned area for numerous daily duties, the kitchen’s décor may be a hindrance to the housewife and family members. On the other hand, by intelligently arranging this little area and using the following design advice and ideas, it may inspire comfort and modernity. decorating advice for a small … Read more

Good sports nutrition for athletes

Good sports nutrition

Because nutrition is so important in human existence, the foundations of good nutrition must be considered, and food should be adequate to fulfill all of the body’s demands. In order to increase their athletic performance and fitness, athletes must consume adequate and correct nourishment at all times. However, athletes’ diets differ depending on their age, … Read more

The advantages of veggies for children

children

Vegetables provide several advantages for children. Vegetables improve their health and help them avoid illnesses. Introduce veggies to youngsters and explain why they are good for their health. Vegetable aid in the development of a robust and balanced human body and children. They help the body grow by strengthening it. owing to the high value … Read more

In a week, you can fatten up your baby

baby food

Some mothers rejoice when their child’s growth chart shows a significant increase by age and gender, and you may notice that your baby is eating well but not gaining much weight; this is not causing for alarm; some children have a high metabolism rate and burn calories more quickly, but it is important to monitor … Read more

healthy food

planning healthy

A human can’t survive without food. Food gives a person the energy he needs to live his life and grow normally, and he must pay close attention to what he eats because the quality of food will inevitably affect his body; there are some foods that harm the human body and cause health problems, and … Read more

To create a tuna sandwich

tuna

tuna is a bluefin fish that may be found in the Pacific, Indian, and Atlantic seas. There are eight different species, including Al-Jahiz and Albacore, which are the most well-known. tuna sandwich ingredients: mayonnaise (two tablespoons)  Tuna is a fish that may be eaten.  1 tablespoon mustard 1 slice cheddar cheese, sliced into cubes  1 … Read more

Spaghetti Recipe

spaghetti recipes

Spaghetti recipe prepares pasta with sauce in the oven without meat in simple steps at home, a light and quick meal suited for dieters. Ingredients for Spaghetti Pasta (half a kilo) (500 grams)  1 chopped onion  1 chopped green bell pepper  1 minced hot pepper (optional)  4 garlic cloves, smashed  3 gallons tomato juice  2 … Read more

Food’s Influence on Your Health

Food's Fried chicken with garlic

Obesity has become more common in the United States, with nearly a third of adults (33.8 percent) and around 17 percent (or 12.5 million) of children and adolescents aged 2 to 19 years being obese. Foods A bad diet is linked to considerable health hazards, including disease and death. Heart disease, high blood pressure, diabetes, … Read more