Smoothie with Mango and Avocado

Avocado and mango cocktail juice, as well as avocado and pomegranate juice, milkshakes with yogurt and berries, and lemon juice with soda, are all wonderful and refreshing juices that may be served at any time of day. Here’s how to create some tasty juice.

Ingredients for avocado with mango:

  1. 2 ripe mangos
  2. a half avocado
  3. 5 strawberry bits
  4. sugar crumbled ice water quarter-liter vanilla ice cream

How to prepare mango-avocado juice

Blend the mango, ice, sugar, and a little water in a blender, then pour the cocktail into four serving glasses.
Blend the peeled avocado with a little water and ice cream in a blender.
Combine the ingredients in a mixing bowl, then carefully pour over the mangoes in the glasses.
Blend the strawberries with the sugar and a little water in a blender.
Pour the mixture over the chilled avocado layer.

Av…. is one of the different sorts of fruits since it varies from other fruits in that it has a lower carbohydrate content and a greater fat content. Avocado has been known since ancient times as one of the fruits that offer numerous health advantages for the various organs of the body, but what are the avocado health benefits?

Getting rid of thinness by losing or gaining weight.

  1. 1- Getting rid of thinness by losing or gaining weight.
    can aid in weight growth for persons who are underweight, as it is high in healthy fats and calories, with each 100 grams containing roughly 160 calories.
    It is beneficial for weight growth when included in a high-calorie diet as a healthy fat proportion.
  2. Those who suffer from obesity (obesity) and are overweight can consume avocado as a light and healthy meal rich in oil, protein, and fiber, which may help them feel fuller for longer.

Cardiovascular health advantages of avocados.

It is well known that consuming saturated and trans fats raises blood cholesterol and triglyceride levels, which can be dangerous and increase the risk of cardiovascular disease and stroke. In reducing the levels of harmful LDL cholesterol while increasing the levels of good cholesterol. Furthermore, it aids in the promotion of heart and artery health, particularly the prevention of coronary heart disease, by increasing immunity and combating infections.


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