Our bodies are constantly in need of fluids to help with blood flow and fluidity, as well as to keep us hydrated, and we’re always looking for simple juices recipes that we can make at home with natural ingredients and fruits.
Rather than purchasing canned juices, it is preferable to learn how to make juices at home in a quick and simple manner, especially if our children prefer them and we are trying to avoid providing them with large amounts of sugar through ready-made juices.
Learn how to make fresh and natural juices, which provide fiber and fruit benefits as well as vitamins and iron to our bodies.
Recipes for natural juices
This is a list of juices that are simple to make at home with the natural fruits you have on hand, and that you will appreciate the flavor of.
Mint and lemon juices:
Ingredients:
- 2 cups of water
- 4 lemons
- green mint leaves
How to prepare:
- To begin, cut the four lemon fruits into quarters and place them in an electric blender.
- In a large mixing bowl, combine the mint leaves, sugar, water, and ice cubes.
- Then you filter it, and eat it cold.
Strawberry juice:
Ingredients:
- A quarter of a kilo of strawberries
- cool water
- sugar for sweetening
How to prepare:
- You chop the strawberries, place them in a blender, and add the desired quantity of sugar and a cup of water to them.
- If necessary, add a couple of ice cubes and thoroughly combine. Then sit back and relax with a glass of strawberry juice.
Mango Juice:
Ingredients:
- mango fruit
- ice cubes
- sugar or honey for sweetening
How to prepare:
- You chop the mango into little pieces and combine it with ice cubes and sugar in an electric mixer.
- The juice is ready after thoroughly blending the ingredients, and it may be consumed cold to experience the pleasant flavor of mango as well as its health advantages.