Cucumber juice with lemon – how to make it

Cucumber juice with iced lemon helps to burn fat and remove toxins from the body.

Ingredients :

  1. “Enough to feed two people”
  2. 1 medium cucumber, peeled and sliced
  3. 1 teaspoon ginger (minced)
  4. lemon juice (quarter cup)
  5. 1 liter of ice-cold water

Cucumber juice with lemon preparation instructions

Blend the cucumber, lemon, ginger, and water in a mixing dish and stir to combine.

Cucumber juice is kept in the fridge and served frozen half an hour before breakfast.

Cucumber juice with lemon’s key to success Mint leaves can be added to the juice to give it a pleasant flavor.

Cucumber juice with lemon has a lot of health benefits

Aid in the hydration of the body
Cucumber and lemon juice are high in water and electrolytes, which means that consuming them helps to keep the body hydrated and preserves the health of the intestines, which benefits the digestive system as a whole.
Encourage bone health.
Another advantage of cucumber is that it helps bone health, thanks to the presence of vitamin K. It’s worth mentioning that vitamin K aids in blood clotting, which adds to bone health. In addition, cucumbers contain calcium, which is an important nutrient. This aids in the strengthening of the bones.

Cancer risk is reduced.
Cucumber and lemon juice provide a type of dietary fiber that aids in digestive system health, lowering the risk of colorectal cancer and colon cancer.
Assists with cardiovascular health
Dietary fiber is abundant in cucumbers. Dietary fiber, according to the American Heart Association (AHA), can help regulate cholesterol and avoid cardiovascular issues. It’s also high in potassium and magnesium, which may help you cut down on sodium while increasing potassium consumption. When it comes to avoiding high blood pressure, there are a few things you can do.


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